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Sometimes the least attractive and seemingly most undesirable fruits turn out to be a gem in a haystack such is the bread nut. This has become one of my favourite fruit to prepare and eat in the simplest way. It is quite a filling staple that can be used in a variety. As a side, to make juices, to accompany salads etc.
There are many health benefits to eating breadnut. Please view the following video that outlines a few.
Courtesy: Halthy care tips
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