Onions

I fell madly in love with onions after venturing to Subway. Starved, I indulged in the quickest veggie I could get at the moment. Hence my love affair began

Benefits

1. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
2. Onions contain chromium, which assists in regulating blood sugar.
3. Onions have been used to reduce inflammation and heal infections.
4. Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
5. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
6. Apply onion juice on the area for immediate relief from the pain and burning sensation.
7. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
8. Those bright green tops of green onions are rich in Vitamin A, so do use them often.

(http://www.care2.com/greenliving/8-great-reasons-to-eat-more-onions.html)
(http://www.youtube.com/watch?v=tdQz0blbesI)