Sustainability through Grow Own Food

Money saving inspiration

Almost in unison repetitiousness, the need to grow ones own food is paramount... 

Make your own seitan from wheat flour

One of my favourite recipe. Easy does it.

Catching Up

Loving Onions

Onion have long been an important part of my every day diet. Knowing how to grow and harvest onions has been of great benefit.

Courtesy:  California Gardening - https://youtu.be/Wg4kFG1PUuE

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Vacation Time

The mountains have become a source of great encouragement and joy now that I am on vacation. So many fun adventures to relate in future blogs.

Spend much time gathering fruits, vegetable and much needed ground provisions for cooking. There is much to be said about "playing with food". In my case I meant experimenting with different dishes.

Cooking Time

Into 2016

bloominuterus.com

Hello Again. Happy Belated Christmas 2015 and A warm welcome into the possibilities of a much greener 2016.
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My Container gardening for 2015 had produce 1 green bell pepper and has seen the growth of 2 plants of garlic plants. Yeah me...

Now that the New Year is here I look forward to greater planting and harvesting with smiles, frowns, sadness, apprehension and all other emotions.

Planting In my Zone

www.dreamstime.com

Over the weekend I container planted two onion bulbs and about 4-5 garlics. I just wanted to do this.... I wanted to feel nature and be part of my own.

Germination without Soil

Have you ever thought of obtaining seedlings without soil? Yes we have always wanted a slightly less messy approach to garden. The following video will aid you in this quest. Enjoy.....

Courtesy: ehowgarden

Tips in Economical Gardening

It's always important to use and reuse items that are already available in and around your garden. The video below provides a few more tips and ideas for gardening essentials.

Courtesy: GrowVeg

Growing Carrots in Small Spaces

Whether you have a small backyard garden, a patio, a porch or a window silt. with a few containers, a small space can be transformed into a lush greenery.

Courtesy: The Patio Gardeners

Tomatoes - Preparing and Storing

Tomatoes are an easy delicacy that can be easily prepared and safely adds flavour and taste to any food especially my lovely salads. Unless you reside in the tropics or you have a greenhouse, tomatoes will be available all year around. 

The easiest way to obtain tomatoes would be to buy the harvested drop, purchase seeds and do your own planting, if you love love gardening and have the time, the following video shows how one can propagate tomatoes from one's plant it important that one learns how to 

Courtesy: Growveg

Breadnuts

www.pinterest.com

Breadnut also known as Brosimum Alicastrum, also called Maya nut or Ramon. 

Sometimes the least attractive and seemingly most undesirable fruits turn out to be a gem in a haystack such is the bread nut. This has become one of my favourite fruit to prepare and eat in the simplest way. It is quite a filling staple that can be used in a variety. As a side, to make juices, to accompany salads etc.

There are many health benefits to eating breadnut. Please view the following video that outlines a few.

Courtesy: Halthy care tips

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Taro/Eddows Planting Continued

Eddoes, a starch stable, is a favourite of mine. Normally used to make pies and as a side similar to mash potatoes. As per usual, here are two methods of growing for limited spaces..

Courtesy: California Gardening

Plastics

For sometime now I have posted on the use of plastic bottles.  Today I share more uses for plastic bottles.

Courtesy: HuwsNursery- Grow Organis Produce Inexpensively

Aftermath In Dominica 2015, Hurricane Erika

Some of the damages endured by the people and the country of Dominica

Dominica, Nature Isle

Sister Island, Dominica (The Nature Island) was ravaged by Hurricane Erika last Thursday. The aftermath was devastating. Infrastructural damage, agricultural devastation and loss of lives.  

This disaster had a personal effect on me. A country that I have visited, that I have spent time in .. A place that I have family ......

Our prayers go out to all.

NO Ice Cream Maker needed

Ice Cream, We all love and need ice cream, at least I think so. Today I have made ice cream with recipes from Youtube and my helping hands at home. Your ice cream combination is as unique as you need and want it to be. Whether you want it with diary or without diary, vegan, all you want to eat, there is a recipe for you.

Use as much fresh fruits or vegetables as you want too... Your tools depends on what is available to you , whether you decide to blend, use a mixer, hand or otherwise, or utilise a food processor. A guilt pleasure made simple and made economically.

Here are a few channels to assist you on your way to homemade ice cream.

Courtesy: Bodynomics

 Courtesy: The Frugal Chef

 Courtesy: Onetopchefshow

Growing Your Own Salad Bowl

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For those of us, experts, in-betweeners and novices that enjoy growing our own salad bowl, container gardening have you covered. Please follow the link below on Balcony Gardening courtesy of Denver Gardeners

https://denvergardeners.wordpress.com/2015/08/23/balcony-gardening-grow-a-salad-bowl/?blogsub=confirming#blog_subscription-2

Planting Cucumbers

Cucumbers also known as cucumbis sativis are my favourite vegetables. I often eat these in a variety of ways, by itself as a snack, in salads, in smoothies and in my general cooking..... They are members of the melon and squash families.

Benefits

Some of the health benefits of cucumbers includes protecting your brain and aids in the reduction of of  cancer. The link below gives a comprehensive guideline of the benefits of cucumbers

 http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx

Grow your own
Cucumbers are an easy vegetable to grow. It doesn't require a lot of space and can be grown in simple containers such as buckets and tubs. There are many varieties available, choose the one that is favourable to you and get planting.

The following video is courtesy of CaliforniaGardener
CUCUMBER UP !!!

Veggie Burgers

A quick and healthy snack or meal can be made from vegetables and fruits. One such is vegetable burger. Come along with your blender in hand, pick your choice of vegetables and start the cooking process.



BURGERVILLE !!!

The Art of Planting Dasheen

Like any art form, the novice must begin with baby steps until the tricks of the trade has been learn. To accomplish the task of reaping dasheens/taros of magnificence - weight, height, quality. Key tools must be learned and implemented.

Smoothies Galore

One of the simplest and easiest ways to get all the healthy nutrition and lots of vegetables and fruits in your diet is by the consumption of smoothies. They are a great breakfast, lunch and dinner for those busy and on the go. 

There are varies to how you can make your smoothies aided by recipes found all over the internet for the novice, the experience add their own style to taste. Preparation can centre on like fruits, like colours or whatever combo works for you. My personal favourite is banana mixed (my own combo, just about any fruit and herbs) smoothies.

This video is courtesy the SmoothChannel
 

Smoothie Along !!!!!